jmcgregor

Hi everyone.

I borrowed a set of digital scales from my children’s mother and I used them today. It’s been 2 weeks and 2 days since my last weig-in at the hospital. So I step on them a few times to get an accurate result, and all times it said 308lbs, a 7lb loss since the last weigh-in. Thing is I am not quite sure how good that is in terms of weight loss, I’m not sure if I should be losing more?

I have a hold on my diet now, I get up and have cereal with a glass of 100% orange or apple juice. I drink water the rest of the day and have fruit to go towards my 5-a-day(usually not until after dinner though), I then have my dinner which is usually 2 forms of vegetable with pasta or potato. That’s all, no crisps, no sweets, no fizzy juice. I’ve done my best to get in a ‘healthy’ diet whilst waiting to see a nutritionist. Also, I have been playing football(soccer) most days for over an hour each session, I have also been trying to incorporate more exercise too.

With all that things seem to be going well but I am just not sure how much weight loss I should be aiming for every 2weeks.

Would be nice to hear from you guys. Thank you.